Have you ever tried to put a toddler to bed and suddenly they seem to possess the energy of a solar windmill at high noon? Well, this can happen in pets as well, specifically dogs. Sudden bursts of energy are called Frenetic Random Activity Periods, or FRAPs (yes, really!), more commonly known as “zoomies” and they are completely normal.

The zoomies can be caused by several factors;

• They can be an emotional release. Ever done a happy dance after eating an exceptionally delicious piece of cake? Zoomies are the canine version. It can happen after a particularly satisfying meal, a relaxing bath, or when you come home from work. It’s their way of saying, “I needed this!” or “I am so excited to see you!”
• They can also stem from excess energy. After a good nap or being confined to a kennel, all their stored energy can be released at once in the form of laps around your living room or backyard. It’s like getting out and stretching after a long car ride.
• Zoomies can also ease stress. Running freely can help dogs let loose and regulate themselves. Think of them as a reset button for the nervous system!

Instinctually, dogs are crepuscular animals, meaning they are most active at dawn and dusk. And just like humans, many dogs get a “second wind” as the day winds down so nighttime zoomies are very common. Short bursts of speed mimic hunting or play exhibited in wild canines like wolves and foxes.

The zoomies are a great indicator that your dog is healthy and feeling good. If they are accompanied by destructive behavior or if your dog finds it hard to settle afterwards, there may be something deeper going on as these may be signs that your pup needs more exercise or additional mental stimulation. To alleviate these other symptoms, try going for a walk or creating a training routine.

When the zoomies strike in your household, the best thing to do is just let it happen. Provided that your dog is not slipping and sliding across your hardwood floors, crashing into furniture, or running over your toddler, try not to interrupt them mid-zoom! Safety is the most important thing when it comes to zooming properly.